18+ only. Gambling involves financial risk and can be addictive.
Gambling should be treated as paid entertainment, never as a way to earn money or recover losses. Only gamble with money you can afford to lose.
Set limits before playing
- Set a fixed deposit and loss limit before you start.
- Set a time limit and take regular breaks.
- Never chase losses or borrow money to gamble.
- Do not gamble while stressed, upset or under the influence.
- Stop if gambling affects finances, work or relationships.
Self-exclusion and account controls
If gambling is becoming difficult to control, use cooling-off, deposit limits or self-exclusion tools available through the operator. For UK-wide online self-exclusion, register with GAMSTOP . Blocking software and bank gambling blocks can add another layer of protection.
Get help
Free confidential support is available through GamCare , including the National Gambling Helpline on 0808 8020 133 , and through GambleAware .
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